BMI Calculator

Quickly calulate your BMI, TDEE and BMR

Calculate your BMI, TDEE and BMR

Want to find out if you currently have a healthy weight? Fill out the form below and find out.

Gender:* Male Female
Height (CM):*
Weight (KG):*
Age:*
Activity:*
Lightly active
Moderatly active
Very active

Your BMI

25

Your TDEE

1800

TDEE stands for total daily energy expenditure. It is the total energy that a person uses in a day.

Your BMR

2400

BMR is a person's energy usage rate while at rest in a temperate environment when the digestive system is inactive.

What are BMI, TDEE and BMR?

Body Mass Index (BMI)

Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.

Underweight

Below 18,5

Healthy

18,5 - 25

Overweight

25 - 30

Obese

Above 30

Basal metabolic rate (BMR)

Even when resting, your body burns calories by performing basic functions to sustain life, such as:

  • - breathing
  • - circulation
  • - nutrient processing
  • - cell production
Basal Metabolic Rate is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions.

Total Daily Energy Expenditure (TDEE)

Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate (BMR), then multiplying that value by an activity multiplier. Since your BMR represents how many calories your body burns when at rest, it is necessary to adjust the numbers upwards to account for the calories you burn during the day. This is true even for those with a sedentary lifestyle.