Quickly calulate your BMI, TDEE and BMR
25
1800
TDEE stands for total daily energy expenditure. It is the total energy that a person uses in a day.
2400
BMR is a person's energy usage rate while at rest in a temperate environment when the digestive system is inactive.
Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.
Underweight
Below 18,5
Healthy
18,5 - 25
Overweight
25 - 30
Obese
Above 30
Even when resting, your body burns calories
by performing basic functions to sustain life, such as:
Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate (BMR), then multiplying that value by an activity multiplier. Since your BMR represents how many calories your body burns when at rest, it is necessary to adjust the numbers upwards to account for the calories you burn during the day. This is true even for those with a sedentary lifestyle.